Yoga Nidra - Yogic Sleep | Luminate Festival

Yoga Nidra – Yogic Sleep

Workshop

Presenter: Anahata Yoga Retreat
Suitable for: Adults only

Experience a theoretical and practical exploration of Yoga Nidra and learn about its physical, mental and transformative benefits. Relax and recharge your entire system with a 30-minute practice. Ignite the relaxation response and receive the benefits of deep sleep, in this proven relaxation technique will leave you feeling grounded, rested and rejuvenated. Explore the power of manifestation, release of old patterns and balance in front of duality.

Learn the theory behind Yoga Nidra and get the physical benefits. This is an incredibly beneficial practice, especially in the context of a festival where people are being very simulated and using a lot of energy taking in information, dancing and communicating. Relax the nervous system, give people an opportunity to integrate their festival experiences and rejuvenate.

Presenter Bio:

Anahata Yoga Retreat, the heart centre, is a residential yoga retreat focused on taking yoga off the mat and into each moment of life. Anahata representatives including Swami Karma Karuna, Sannyasin Atmabhava and other trained teachers share an integral style of yoga, linked to wisdom sourced from ancient teachings merged with a practical scientific approach. Trained during in depth Yoga Studies courses, dedicated to personal practice, significant immersion programs in India and many years of teaching internationally, we offer you a supportive, intuitive and creative team to illuminate your yoga practice.

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