Synergy Vinyasa Yoga

A fluid and dynamic yoga practice based on the Yoga Synergy style, bringing the energising benefits of traditional hatha yoga to modern bodies. This yoga practice is fun and challenging, while offering variations that make it accessible to all levels, and is designed by physiotherapists to be safe for the joints and deeply nourishing to our internal body systems.

In this practice session we will highlight some key aspects of the method, focusing on developing healthier spinal movement, joint stability, enhanced circulation and energy flow throughout the body.

By giving people a new toolkit of active yet relaxed movement patterns, this practice complements a variety of other sessions as well as the enjoyment of free movement and dance in the rest of the festival experience. The methods of non-restrictive core engagement that are hallmarks of the practice, help develop internal strength and relieve lower back pain. The ways we will explore linking movements and moving in and out of postures offer practitioners new insights into the internal actions and structure of the classical yoga postures, and once learnt can be applied to complement other styles of practice.