FUNdamentals of AcroYoga

This beginner friendly workshop will work on the FUNdamentals of AcroYoga. Acroyoga is a beautiful practice that combines the dynamic wisdom of acrobatics, the awareness, breath and balance of yoga and the healing, loving nature of Thai massage. Working with one or more partners these three disciplines are fused into sequences of inversions, flows and balances. It’s a community practice, which, at it’s simplest, means that you are working with other people. In this way we can practice developing trust, connection and openness which can then be taken into the community as a whole. this Workshop provides a safe environment to explore trust and connection through joy.