Relax, Restore, Recharge Qigong (RenYuan: Part 1 & 2)

Journey into a state of deep calm, relaxation and clarity learning a Qigong method (moving meditation) designed to systematically open up and unblock your Qi (energy) channels. Develop a deeper connection with and understanding of your energy body. Learn how to connect with and integrate energy from nature for better health, vitality and happiness.

Part 1: The aim of these workshops is teach a form of Qigong to help open up the Qi channels through a series of Qigong movements that combine tension and relaxation, opening and closing and flow – to help people experience their own Qi, their inner space, and learn how Qigong can help bring clarity, energy, relaxation and to understand the potential changes practicing Qigong can have on your health.
Part 2: A continuation of Ren Yuan Part 1, learning the second half of the method and then practice of the whole form before re-emerging into the festival feeling relaxed and recharged and inspired.

Important: Please bring a blanket and something to lie on for the meditation at the end.