Relax, Restore, Recharge Qigong (RenYuan: Part 1 & 2)
Journey into a state of deep calm, relaxation and clarity learning a Qigong method (moving meditation) designed to systematically open up and unblock your Qi (energy) channels. Develop a deeper connection with and understanding of your energy body. Learn how to connect with and integrate energy from nature for better health, vitality and happiness.
Part 1: The aim of these workshops is teach a form of Qigong to help open up the Qi channels through a series of Qigong movements that combine tension and relaxation, opening and closing and flow – to help people experience their own Qi, their inner space, and learn how Qigong can help bring clarity, energy, relaxation and to understand the potential changes practicing Qigong can have on your health.
Part 2: A continuation of Ren Yuan Part 1, learning the second half of the method and then practice of the whole form before re-emerging into the festival feeling relaxed and recharged and inspired.
Important: Please bring a blanket and something to lie on for the meditation at the end.
I have been a practicing Acupuncturist since 1995 and have recently moved to Marahau. My new acupuncture practice is opening in January in Motueka, in the arcade next to New World. I have been a Qigong teacher since 2010, running classes and workshops from my Qigong Centre in Blenheim and have co-facilitated several retreats in the Marlborough Sounds, the Shambhala Centre in Golden Bay and the Motueka Valley….. I offered 2 workshops at Luminate 2019 and I am so looking forward to share these sessions at lunasa ❤️