Hand balance & inversions - Lunasa 2021

Hand balance & inversions

Presenter: Jola Siezen

Turn your self upside down with confidence- Learn tips& techniques which will bring you closer to having your center of balance in the palm of your hand.

The health benefits of inversions has been known for hundreds of years… Lets turn ourselves upside down!!
In this workshop we will share our tricks& tips for achieving solid, stable and relaxed inversions!
We will cover headstands, forearm stands, handstands, partner inversions and hand to hands.
We aim for students to gain confidence, body awareness and ease with being upside down.

Presenter Bio:

Jola Siezen also known as one half of the TwistyTwinz has been turning herself upside down and inside out as long as she can remember~ its no wonder she ended up in the circus world! Jola loves to twinspire, teach, perform and put a sparkle on anyone’s face. Together with her twin sister Nele she completed a diploma in Theatre and performing arts (Selwyn College- Auckland) and a 2 year diploma in Circus Arts (Circo Arts – Christchurch). Over the past 12 years Jola has travelled extensively, performing, training and teaching in N.Z, Australia and Europe. She primarily works together with her twin sister but also loves collaborating with other Artists and performers. Jola is a founding member of the Loons Circus Theatre Company and a Guinness world record holder (Three people in a small box) . Currently Jola is based in Nelson N.Z where she lives teaches and performs when not on tour around the globe! ‘Together we can go to where one man cannot travel alone’


More from Lunasa’s Workshops

Scroll to Top