Come to jiggle, leap and shake to rocking live rhythms – get out of your head and into your body, and find new ways to move! This year, we'll be learning a simple series of ceremonial healing dances from the Shona people of Zimbabwe, based on the teachings of Chris Berry. The accompanying rhythms will be taught in Jimi Dale's..

Many of us understand on an intellectual level that there are more powerful ways for humans to interact with each other and the world around us. The traditional Japanese martial art of Aikido gives us the opportunity to feel some of these possibilities with our bodies. In these workshops, we will physically explore...

This workshop is based on Classical Egyptian Style dancing, with elements of Flamenco, Gypsy and African Dance.

Suitable for beginners and advanced adults - Kids welcome.

A Bokken, (bok (u), “wood”, and ken, “sword”) is a japanese wooden sword used for training. It is usually the size and shape of a katana (traditional japanese metal sword). This Workshop is an introductory class of how to train with the Bokken.

Ceilidh Workshops are dance workshops that everyone enjoys, whether they usually dance or not. It’s really easy to join in! The dances, designed for groups and pairs, have been passed down over hundreds of years remaining close to the tradition of British folk, yet they are timeless and suitable for all ages.

This is a powerful yet gentle and fun, South American therapeutic movement system. An individually designed guided journey to explore yourself and your connections to others. We will use a variety of powerful music and movement in a supported environment to allow you to experience a deeper integration.

Jikyo-jutsu is one of the earliest types of exercise developed in Japan. It incorporates gymnastics, aerobics, and yoga. It was popularised by Mr. Nakai Fusagoroh in 1916 and consists of 31 separate exercises. After Dr. Kondoh Yoshiroh, a lecturer in pathology at Tokyo University, demonstrated that the practice ...

Ease yourself into the day with a spot of early morning “me” time at our daily Hatha Yoga morning sessions. Enjoy a choice of loosening and energizing postures and vitalizing breathing practices. Welcome the morning sunshine with  Surya Namaskar salutes to the sun and set a clear and charged tone for the day.

The style of yoga Julie will be teaching is Vinyasa Flow which can be as dynamic as  you want it to be or if choosing softer options, can be as gentle as you choose.  Julie’s classes are suitable for all levels as there are many options on offer.  Each class will start with 10mins + meditation which will then lead into the Asana practice.  Duration of..

Would you like to learn to use your sensory IQ?
What kind of movement does your body like?
We are all different!
Nia teaches us how to become a sensation scientist to discover your body´s own way to move and to self-heal through movement.

Salutation to the Sun

Lauren Scruton: 500 hr Yoga Teacher Certification completed 2010 though Moksha Yoga

www.laurenlakingscruton.com

This is an introduction to an ideal Yoga Sequence for people with the widest range of backgrounds. We will explore individual adaptations as necessary so that every participant can begin to practice independently, or grow more from developing their existing routine.

Session 1 addresses the purpose of qi gong practice, the strengths and differences of Zhineng Qi Gong practice, and why Chinese culture insists that physical wellness as well as wellbeing are important aspects of a Wisdom System (Ren Xue).  We will learn the four supplementary exercises for self-healing and qi improvement.

This workshop is an introduction to American Tribal Style Belly Dance and its history and background. In the warm up and dance postures part of this workshop, participants, accompanied by pre-recorded music, learn a series of movements and combinations with the visual cues necessary to follow in a group.

Pick up the pace and get your juices flowing in our Energy Boost afternoon Hatha Yoga session. Access the source of your internal energy with Surya Namaskar salutes to the sun and revitalizing breathing practices.
Suitable for all ages, children welcome.