Nurturing Positivity by Anahata

This workshop will include yogic movements, breathing exercises, meditation and a laughing yoga session.....A positive mind is the source of health, abundance and peace. Take this wonderful opportunity to create a powerful positive healing energy, showing gratitude for all you have and celebrating positivity together.

Anahata Yoga Retreat is an integral residential yoga retreat sharing Satyananda Yoga which is based on yoga as way of life, incorporating yoga practices for the head, heart and hands. Join Swami Karma Karuna, a founding member and director of Anahata with more than 20 years of experience for this chakra and sound workshop. She teaches world-wide, sharing practical yoga techniques for transformation with depth and insight.

Anahata (heart centre) symbolises compassion, acceptance, universal love, selflessness and devotion. These qualities are central to the purpose of Anahata Yoga Retreat and inspire its attitudes and actions.

www.anahata-retreat.org.nz