Yoga Nidra- Deep Relaxation Practice by Anahata
Enjoy a guided meditation while lying down which brings deep relaxation, rejuvenation and restoration of energy. 1 hour of Yoga Nidra = 4 hours of deep sleep! Satyananda Yoga Nidra™ is a simple but powerful technique that has a profound effect on the human system.
It is scientifically proven to be a preventative and curative tool to counteract psychosomatic diseases, and if practiced regularly, serves as a means for exploring the deep mind and unlocking our spiritual potential.
Anahata Yoga Retreat is an integral residential yoga retreat sharing Satyananda Yoga which is based on yoga as way of life. Join experienced teachers, who are trained in a 3 year Yoga Studies program and spend siginificant time in India at the source of yoga.
Satyananda Yoga draws on the ancient roots of yoga culture, whilst adpating to the modern needs of society. Anahata (heart centre) symbolises compassion, acceptance, universal love, selflessness and devotion. These qualities are central to the purpose of Anahata Yoga Retreat and inspire its attitudes and actions.