Explore Your Self by Anahata Yoga Retreat

Bring yoga off the mat and into your daily life! Explore tools to help you enter the joy and clarity of the present moment, embracing life in all its promise and fullness. Discover a technique to drawinwards in order to observe thoughts, patterns and mental tendencies and learn simple breathing practices to calm the mind and create positivity and inner strength.

Anahata Yoga Retreat is an integral residential yoga retreat sharing Satyananda Yoga which is based on yoga as way of life, incorporating yoga practices for the head, heart and hands.

Join Swami Karma Karuna, a founding member and director of Anahata with more than 20 years of experience to Explore Your "Self". She teaches world-wide, sharing practical yoga techniques for transformation with depth and insight.

Anahata (heart centre) symbolises compassion, acceptance, universal love, selflessness and devotion. These qualities are central to the purpose of Anahata Yoga Retreat and inspire its attitudes and actions.

www.anahata-retreat.org.nz