Join Julie for Vinyasa Flow, which can be as dynamic as you want it to be, or if choosing softer options, can be as gentle as you choose. Julie’s classes are suitable for all levels as there are many options on offer. Each class will start with 10 minutes meditation which will then lead into the Asana practice. Bring a rug.
Suitable for: all ages
Duration: 90 minutes
Presenter: Julie Stephens
Julie Stephens has been teaching now for 17 years. Most of this time has been spent travelling/teaching workshops, retreats and classes around the world. Julie loves teaching, as it enables her to pass on all of her knowledge of yoga that she have amassed over the years. It is a journey of self-empowerment and discovery which in-stills confidence and allows us to find and maintain the balance on all levels in our lives. She feels truly honoured and privileged to be able to share such an ancient practice.