This experiential workshop will combine an exploration of the voice as sound resonance and Nada (sound) Meditations from the Yogic tradition. Use sound to heal emotional disharmony, the 7 tones of the Chakra's and the mantra OM. Participants will learn the foundations of 'Nada Yoga Meditation', using sound as a form of meditation.
Suitable for: all ages
Duration: 120 minutes
Presenter: Sannyasin Atmabhava (Anahata Yoga Retreat)
Sannyasin Atmabhava came to yoga because of health reasons and the practical and scientific methods of the Anahata integral yoga style immediately made a strong impression on him. He spent 10 years living the yogic lifestyle and teaching yoga, meditation and chanting at Anahata Yoga Retreat. Now resident in Wellington, Atmabhava works therapeutically in the prison and mental health sectors as continuing to share on a variety different topics in workshops and weekend retreats around New Zealand. He is a living example of how health can be transformed through yoga and shares his interests in Yogic Lifestyle, Diet & Nutrition, Pranayama, Meditation and Mantra & Kirtan. Atmabhava is also an experienced adventure guide with a background in ecology; he blends the techniques of yoga with the beauty of the outdoors to inspire connection with our internal nature.
Anahata Yoga Retreat, the heart centre, is focused on yoga and meditation practices that harmonize the Head (mind), Heart (emotions) and Hands (actions). Known for their love of traditional kirtan (sacred sound) they are share the kirtan bug, to expand joy and peace, wherever they go.