Qigong are moving meditation exercises originally from China. Incorporating many secrets and tricks from traditional Qigong and Tai Chi, these classes will be an introduction to the modern style of Qigong known as Yuan Gong.
The exercises you will learn are particularly good for releasing stress, clearing, for example: back pain, shoulder pain and strengthening the whole body. They use special focuses of the mind to gather Qi (Chi) your life force energy to leave you energised, recharged and set up perfectly for the rest of your day!
Suitable for: adults only
Duration: 90 minutes
Presenter: Jay Glubb
Jay is a trained Qigong teacher, starting his training through the Yuan Tze center in 2006. Since then he has had a daily practice and has taught regularly in Dunedin. In addition, he has traveled, run events and taught all over New Zealand and on the West Coast of the United States, including the San Francisco Bay Area and Seattle. Currently he teaches Daily classes from Health and Wellness Center, Benessere Studios in Dunedin and online through the facebook group Chi-TV (see weblink below).