You cannot always choose the outside circumstances in life, but you can choose HOW you respond to them. Learn meditation tools to manage the mind and emotions, becoming present, free and open in the midst of different life experiences. Bring the feel-good factor off the mat and into daily life activities.
Suitable for: adults only
Duration: 120 minutes
Presenter: Swami Karma Karuna (Anahata Yoga Retreat)
Swami Karma Karuna is a founding member and director of Anahata Yoga Retreat, New Zealand, an international yoga teacher, inspirational speaker and writer with more than 25 years of experience. She imparts the basics of yoga with creativity and depth whilst also expounding on more profound topics of prana, chakras, meditation, chanting, yoga philosophy and lifestyle. Her passion is inspiring people to bring yoga off the mat and into daily life.
Swami Karma Karuna’s wide range of teaching spans varying settings and cultures, including headlining at International Yoga Conferences, sharing in therapeutic and social areas, training yoga teachers, guiding spiritual sadhana retreats and working one to one addressing individual needs in venues around the world. She spends several months each year in India and travelling internationally, dedicated to imparting simple and powerful techniques for transformation.
Swami Karma Karuna has released several practice CDs and tracks; including Hatha Yoga guided classes, Chakra and Seed Sound practices, Yoga For Women tracks, Yoga Nidra-deep relaxation, Inner Silence Mindfulness Meditation and Prana Meditation practices.
Anahata Yoga Retreat, the heart centre, is focused on yoga and meditation practices that harmonize the Head (mind), Heart (emotions) and Hands (actions). Known for their love of traditional kirtan (sacred sound) they are share the kirtan bug, to expand joy and peace, wherever they go.